Today in class we are going to complete a wellness inventory, explore a different way of visually representing that and move in the direction of setting some wellness related goals. You will also begin to see at the end of class today and into the next class how important effective time management is in maintaining wellness.
Dimensions of Wellness Inventory – You won’t need this because will be complete the questionnaire on paper.
Time Management and Wellness (click here) One of the things we will explore next time is the role that time management can play in wellness. It isn’t just about stress reduction and allowing enough time to do homework etc. Effective time management will give you the control over your time so you can do many more of the things that will allow you to maintain balance.
There is no homework from today’s class. Have a great weekend and see you next week.- AC
Posted On: Friday, September 9th, 2011
Posted In: PSHE
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