Bringing the Experience of the Restaurant Home

Posted on Mar 16, 2010 in Blog, Health, Reflections on Counseling

“We see the world as “we” are, not as “it” is; because it is the “I” behind the “eye” that does the seeing.

Attributed to French Author Anais Nin

This quote can apply to “seeing” but can also apply to eating and tasting as well. This re-scripting exercise may help you enjoy the food you are eating at home just as much as the food you enjoy out at a restaurant.

You will need a nice quiet place where you will be able to concentrate and feel comfortable. It may also be helpful to do this exercise shortly before you have a meal so that your natural desire for food is high. You will need a pen or pencil and a small piece of paper or notebook. You will also need to have been out to a recent delicious meal at a restaurant. If you can’t think of a recent positive experience, take this as an excuse to treat yourself to a nice dinner out before continuing.

Part 1

A night out for Japanese

Start the exercise by taking a few deep breathes to calm your body. Let your mind settle down. Think back to the last time you went out to a favorite restaurant. Remember the atmosphere. Think back to whom you were with or if you were by yourself, the sights you saw. Remember the atmosphere of the restaurant and how you felt as you went in to eat.

Recall how the plate looked when it arrived and how you felt as you tasted the first bite. Without being critical of the words, write down the words that come to mind on a small piece of paper. Keep thinking back on this positive experience of what a meal can be until you have 5-10 words written on the paper. After you have completed your list, spend a few minutes looking over the words. Are there any words there that surprised you? Which of the words hold the highest impact for you?

Part 2

Now, change the setting of this reflection to your home. You are sitting down to the table in front of your favorite meal at home. Everything is presented just like you’d want it. Imagine how it smells. What are you going to eat first? Imagine this meal at home providing the same enjoyment as the meal in the restaurant. Describe this meal with some of the satisfying words you used to describe the meal you enjoyed earlier. Now envision this meal as complete and yourself as satisfied. How do you feel?


“We see the world as “we” are, not as “it” is

Through this exercise you have begun to change. Do you think you can use this experience and the positive thoughts associated with the “at home” imagery when you next approach a meal at home? Tonight when you are at home eating look for where those positive experiences play a role.

1 Comment

  1. markos
    November 17, 2010

    Our minds are windows.


Leave a Reply