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	<title>Who Is Adam Clark &#187; cycling</title>
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	<link>http://whoisadamclark.com</link>
	<description>Counseling and Change</description>
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		<title>Mt. Fuji and Fall Cycling Blues</title>
		<link>http://whoisadamclark.com/2009/11/18/mt-fuji-and-fall-cycling-blues/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mt-fuji-and-fall-cycling-blues</link>
		<comments>http://whoisadamclark.com/2009/11/18/mt-fuji-and-fall-cycling-blues/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 13:09:51 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://whoisadamclark.com/?p=560</guid>
		<description><![CDATA[About now cycling becomes a bit more of a labor of love than the daily pleasure it is when the days are long and evenings warm. When late fall rolls around, the commute to and from work occurs with LED lights blazing, booties on over cycling shoes, and insulated gloves on to fight off the chill. An evening that several ...]]></description>
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		<title>Bike Friday in Karuizawa</title>
		<link>http://whoisadamclark.com/2009/10/30/bike-friday-in-karuizawa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bike-friday-in-karuizawa</link>
		<comments>http://whoisadamclark.com/2009/10/30/bike-friday-in-karuizawa/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 05:49:15 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bike Friday]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://whoisadamclark.com/?p=497</guid>
		<description><![CDATA[Having returned from field studies in Izu, we were set to head to Nagano on Saturday night. With my Scott Road Bike off the road thanks to some issues with my relatively new Easton Wheelset, I was happy to take my Bike Friday Pocket Rocket to Karuizawa for a week of play in the mountains. I regularly follow YAK which ...]]></description>
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		<title>Izu Cycling</title>
		<link>http://whoisadamclark.com/2009/10/23/izu-cycling/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=izu-cycling</link>
		<comments>http://whoisadamclark.com/2009/10/23/izu-cycling/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 04:45:25 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[After recently retiring my old pocket rocket, my new Bike Friday turned a week away into great training. I&#8217;m just finishing a week scuba diving with grade 10 on the Izu pennisula. It is a spectacular area with abundant marine life and amazing cycling. My daily morning ride was 53k past beaches and two mountains including Heikawa Pass and over ...]]></description>
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		<title>Calgary Shopping Stampede</title>
		<link>http://whoisadamclark.com/2009/07/06/calgary-shopping-stampede/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=calgary-shopping-stampede</link>
		<comments>http://whoisadamclark.com/2009/07/06/calgary-shopping-stampede/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 11:52:38 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bike Friday]]></category>
		<category><![CDATA[cycling]]></category>

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		<description><![CDATA[Calgary Shopping Stampede, originally uploaded by sk8evangelist. The stampede is on in Calgary and I am here for the summer institute of my grad program. I brought my Bike Friday along and as you can see this is a very solid lifestyle vehicle. The super is 2 or so km away from student housing so a pretty rough walk with ...]]></description>
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		<title>The Bud of Desperation</title>
		<link>http://whoisadamclark.com/2008/10/31/it-all-starts-the-night-before/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=it-all-starts-the-night-before</link>
		<comments>http://whoisadamclark.com/2008/10/31/it-all-starts-the-night-before/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 08:14:28 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling]]></category>

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		<description><![CDATA[When my wife, Asako, had to go to the doctor in the afternoon with an allergic reaction to kemushi (hairy caterpillars that can leave a nasty rash) my planned afternoon 30k maintenance ride with 650m of vertical ascent quickly transformed into hide and seek with my kids. This is no reflection on how much I love playing with my children ...]]></description>
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		<title>Before the stress has left the body…</title>
		<link>http://whoisadamclark.com/2008/10/05/before-the-stress-has-left-the-body/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=before-the-stress-has-left-the-body</link>
		<comments>http://whoisadamclark.com/2008/10/05/before-the-stress-has-left-the-body/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 04:00:55 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://whoisadamclark.com/2008/10/05/before-the-stress-has-left-the-body/</guid>
		<description><![CDATA[Originally uploaded by sk8evangelist This was a demanding week. Lots going on at school Monday and Tuesday. Then things picked up for the end of the week with the skatepark, high school dance and presenting on wikis at the Apple iSan Summit in Tokyo on Saturday. I can see the effects of all that here in this photo. At just ...]]></description>
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