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	<title>Who Is Adam Clark &#187; fitness flexibility</title>
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	<description>Counseling and Change</description>
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		<title>Top End Sports</title>
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		<pubDate>Wed, 03 Mar 2010 12:46:26 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness flexibility]]></category>

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		<description><![CDATA[http://www.topendsports.com For my stretching related self-change project for graduate school I ended up doing a fait bit of research trying to find electronic resources to use as I worked to increase my flexibility. Other than being cheap, I wanted to have an easy-to-follow list of stretches with diagrams that I could have available as a link embedded in the reminder ...]]></description>
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