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	<title>Who Is Adam Clark &#187; fitness</title>
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	<description>Counseling and Change</description>
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		<title>Nothing Like Nordic</title>
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		<pubDate>Mon, 26 Apr 2010 13:02:40 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[roller ski]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Some of us watch the olympics and rather than just feel the awe and inspiration of watching top athletes at the top of their careers we think, &#8220;hmmmm, betcha I would really enjoy that.&#8221; Watching the Nordic skiers battle it out in Feb 2010, I was awed by how fit the athletes were. Then my wife, Asako, saw that look ...]]></description>
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		<title>Yoga – Flexibility Workout – (30 min)</title>
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		<comments>http://whoisadamclark.com/2010/02/15/flexibility-workout-1-30-min-yoga/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 02:38:39 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[flexibility]]></category>

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		<description><![CDATA[This yoga sequence is part of a larger flexibility development project that I am involved in for a health psychology unit in graduate school. This is the first of 3 or 4 different workouts that I will do as part of my daily routine to build in stretching. This workout is one I know how to do and can realistically ...]]></description>
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		<title>Mt. Fuji and Fall Cycling Blues</title>
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		<comments>http://whoisadamclark.com/2009/11/18/mt-fuji-and-fall-cycling-blues/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 13:09:51 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[About now cycling becomes a bit more of a labor of love than the daily pleasure it is when the days are long and evenings warm. When late fall rolls around, the commute to and from work occurs with LED lights blazing, booties on over cycling shoes, and insulated gloves on to fight off the chill. An evening that several ...]]></description>
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