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	<title>Who Is Adam Clark &#187; motivation</title>
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	<description>Counseling and Change</description>
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		<title>Mt. Fuji and Fall Cycling Blues</title>
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		<pubDate>Wed, 18 Nov 2009 13:09:51 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[About now cycling becomes a bit more of a labor of love than the daily pleasure it is when the days are long and evenings warm. When late fall rolls around, the commute to and from work occurs with LED lights blazing, booties on over cycling shoes, and insulated gloves on to fight off the chill. An evening that several ...]]></description>
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